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Private Lesson

Person centred practice to work at your own pace with your own intentions.

  • 1 h
  • From 30 British pounds
  • Haddington Road

Service Description

A follow up phone call or video call is required after booking this service for the first time. Yoga is a vast subject, with so many different styles and methods. It can get a little confusing. I believe, yoga can help everyone, however, a public class might not be best suited for you. Pick a vinyasa class for example, it can be fast paced, and full of people of varying different abilities, meaning not much time to figure out what you're doing, as you're doing it. There also may not be a lot of time for asking your teacher about certain postures or certain techniques that you're practicing. From my own experience, this is a bit of putting. I like to dive deep into things, and truly understand what it is I'm doing, why I'm doing It, and is it even really the best idea or practice for me. ​ Through trial and error, going from class to class, it could take you years to find the right practice, or even the right teacher. Not every teacher is going to resonate with you, just like how not every practice is going to work for you either. ​ That's where private lessons can come in. I can offer a range of different yoga practices to help and support you. To either deeper an already existing practice, help you gain a bit more mobility and free movement, or to begin a breathing or meditation practice. ​ Our bodies, minds, and needs are FAR more complex than that. I believe in individualised practices, teachings, and passages through yoga. We all have our own unique ways of thinking and doing things, even every bodys skeleton varies slightly from the next, meaning that one way of performing a posture or practice, might not work for someone else. ​ I want to help you in your practice, and in whatever way that might be. ​ Here's ways I can currently offer yoga, specifically to you: Yin yoga Restorative yoga Vinyasa Yoga Pranayama and breathing practices Meditation coaching Mindfulness practices and yogic philosophy ​ Our approach together can evolve and ebb and flow to suit your needs practice to practice or even on the day. One of the main things I want to help you understand, is how to feel confident in your own body and practices, how we get there is what we'll work out together. ​ Maybe you have an injury that knocks your confidence about going to a regular class, and you want something a little more specific where you'll feel like your individual needs will be met.

Cancellation Policy

To cancel or reschedule please advice us 24 hours before the time of the class or booking, otherwise the service is non-refundable.

Contact Details

  • The Yoga Den, The Yoga Den, Haddington Road, East Linton, UK

Service Page: Bookings_Service_Page
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