The perfect balance of effort and ease to find a state of space and calmness.
- 1 hr1 hour
- 10 British pounds£10
- Yoga Den, East Linton
Discover the perfect balance between effort and ease with this Mellow Flow class. Combining the softness and meditative qualities of Yin with Vinyasa Flow. This class will help you connect with your breath, let go of tension and find space and ease in your movements and within your mind. We will flow through a series of postures, finding balance and stillness within some, and easeful effort through others. This combination of softness and effort will help to improve our mobility within our bodies while promoting a calmness and stillness within the mind. Suitable for all levels, this class is the ideal way to unwind and find your centre.
To cancel or reschedule please advice us 24 hours before the time of the class or booking, otherwise the service is non-refundable.
East Lothian, UK