Sunday the 17th of February
6:00pm to 8:00pm
2 hours of Movement, Pranayama, and Yoga Nidra.
Move from tension and stress into a place of calm serenity that lies deep beneath the surface. In this workshop we'll practice Vinyasa yoga, flowing from posture to posture to release stiffness through the body. Progressively moving into slower and longer held positions.
We'll settle into a restorative and supported space with the aid of calming breathing techniques, progressing into our yoga Nidra practice to invoke deep rest.
Practice with me online
Practice on demand, from the comfort of your own home.
Learn to breathe better with the Pranayama Learning Pathway to improve wellbeing, decrease stress, and improve resilience.
£20 a month
With each booking, together, we're working to..
Remove plastic from the ocean
Fund projects for communities
Fund renewable energy projects
Restore wildlife habitats